Start: Lanes End, Haverthwaite at 9.45am

Coffee: Wilson Arms, Torver.

Lunch: Seathwaite, Dunnerdale

Ice Cream: Hawkshead

Leaders: Liz and Dave

Route: Lanes End to Torver via Bouth and Spark Bridge

Torver to Seathwaite via Broughton Mills

Seathwaite to Hawkshead via Wrynose Bottoms and Pass.

Hawkshead back to Lanes End

40 miles, Two chunky climbs

Start: Take A590 to Newby Bridge. 3 miles after N.B. look for sign to Rusland, Grizedale, Bouth, turn right then immediately right into long parking lane.