Coffee stop: Woodhouse Bike Cafe, via Halton Park, Kellet Lane, Priest Hutton, Holme.
Lunch stop: Station Inn, Oxenholme (or picnic on the Helm), Gatebeck, Millholme, A684.
Tea stop: Wayside Cafe, Arnside Station, via Helm, Wellheads, Heversham, Storth.
Ride leader: Ian
Distance: 55 miles
Type of ride: Regular Thursday (Hilly).